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Home air-miles How to Earn Air Miles in the UK 2026: Beginner Guide
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How to Earn Air Miles in the UK 2026: Beginner Guide

CT
Chandraketu Tripathi
Finance Editor, Kaeltripton
Published 7 Apr 2026
Last reviewed 8 Apr 2026
✓ Fact-checked
How to Earn Air Miles in the UK 2026: Beginner Guide

How to earn air miles in the UK

Air miles in the UK are primarily earned through airline loyalty programmes — most notably British Airways Executive Club (Avios), Virgin Atlantic Flying Club (Virgin Points), and American Airlines AAdvantage. The fastest way to accumulate miles without flying is through a travel rewards credit card, which earns points on everyday spending.

The fastest way to earn air miles without flying is through a travel rewards credit card. The Amex Preferred Rewards Gold earns 2 points per £1 on most spending, transferable to Avios at 1:1.

Main UK air miles programmes

ProgrammeCurrencyBest airline partnersPoints transfer
British Airways Executive ClubAviosBA, Iberia, Aer Lingus, QatarTransfer from Amex, Tesco, Nectar
Virgin Atlantic Flying ClubVirgin PointsVirgin Atlantic, Delta, ANATransfer from Amex, Virgin Credit Card
American Express Membership RewardsMR PointsBA, Virgin, Singapore, Air FranceTransfer to 12+ airline programmes
Nectar (Sainsbury)Nectar pointsConvert to Avios via British Airways500 Nectar = 250 Avios

Best credit cards for earning air miles UK 2026

CardPoints earnedAnnual feeBest for
Amex Preferred Rewards Gold2 MR pts per £1 (most spend)Free yr 1; £140/yrBest overall earner; transfer to 12+ airlines
BA Amex1.5 Avios per £1FreeBA loyalists; straightforward Avios earning
BA Amex Premium Plus3 Avios per £1 (BA); 1.5 other£250/yrHigh BA spenders; companion voucher
Virgin Atlantic Reward+1.5 Virgin Points per £1£160/yrVirgin Atlantic frequent flyers
Nectar Amex2 Nectar per £1 at Sainsbury; 1 elsewhereFreeSainsbury shoppers converting to Avios

Earning air miles without a credit card

  • Flying — book flights through your airline loyalty programme to earn miles on the ticket
  • Tesco Clubcard — convert Tesco points to Avios at 1:2.4 (£1 Tesco points = 240 Avios)
  • Hotel stays — IHG, Hilton, and Marriott partner with Avios; earn on stays
  • Car hire — Hertz, Avis, and Europcar partner with BA Executive Club
  • Shopping portals — shop through Avios eStore or Virgin Points portal to earn on online purchases
  • British Gas and other utilities — some energy providers partner with Avios

How many Avios for a free flight?

RouteAvios required (off-peak economy)Avios required (peak economy)
London to Edinburgh4,5006,000
London to Dublin4,5006,000
London to Barcelona6,0009,000
London to New York13,00020,000
London to Dubai17,50026,000

Avios redemptions also require payment of airport taxes and carrier surcharges. On BA flights, surcharges can be significant — £100 to £400 on long-haul. Partner airline redemptions (e.g. Qatar Airways) often have lower surcharges.

Verdict
Amex Preferred Rewards Gold is the best starting point
The free first year, 2 MR points per £1, and flexibility to transfer to 12+ airline programmes make the Amex Gold card the best entry-level air miles card in the UK. After year one, evaluate whether the £140 fee is justified by your earning rate.

Frequently asked questions

What are air miles worth in the UK?
Avios are typically valued at 0.75p to 1.5p each depending on how you redeem them. Economy short-haul redemptions offer the lowest value; business class long-haul redemptions offer the best value per point.
Do air miles expire in the UK?
Avios expire if your account has no activity (earning or spending) for 36 months. Virgin Points expire after 36 months of inactivity. Amex Membership Rewards points do not expire as long as you hold an eligible Amex card.
Can I earn air miles on everyday spending?
Yes. A travel rewards credit card earns points on all eligible spending — supermarkets, fuel, restaurants, and online purchases. Paying your bills by credit card (and paying in full monthly) is the most efficient everyday earning method.
How long does it take to earn enough miles for a free flight?
Spending £1,000 per month on an Amex Gold card earns approximately 2,000 Amex points, convertible to 2,000 Avios. At this rate, a London to New York redemption (13,000 Avios off-peak) takes approximately 6 to 7 months of card spending.
CT
Chandraketu Tripathi
Finance Editor · Kaeltripton.com
22 years in global marketing and finance publishing. Specialist in UK personal finance, insurance, tax and consumer money guides.

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